When a teenager is struggling with low mood, it can be hard to know what to say or how to begin. This 40-page digital pack helps parents and carers use The Weight Keeper to open gentle conversations at home. It is also an extremely good way to help your child as they work through the photocopiable sections.

Inside you’ll find a guide to discussing the story, practical ways to offer support, and photocopiable reflection pages and coping tools for teenagers. The activities can be used at your teenager’s pace, whether they prefer to talk, write, draw or reflect privately.

Created by therapist, parenting coach and author Belinda Wells, the pack offers a compassionate starting point for listening, understanding and finding a way forward together.

Digital PDF download. The Weight Keeper book is sold separately.