A gentle, practical companion to The Storm Within, helping parents and teenagers explore anxiety, understand its effects and find ways forward together.

This 40-page downloadable pack includes discussion questions, conversation starters and guidance for parents on noticing difficulties, listening with care and offering support. Teens will find photocopiable worksheets exploring Zoe’s story, feelings, panic, the “minder” metaphor, grounding techniques and small steps towards feeling more confident.

Activities such as My Minder’s Control Room, The “What If?” Check and After the Storm give teenagers space to reflect and discover what helps them. They can write, draw or talk through their ideas, working at their own pace.

Created by therapist, parenting coach and author Belinda Wells, this pack offers a warm starting point for conversations that can sometimes feel difficult.

Digital PDF download for personal and family use. The Storm Within book is sold separately.